Christine M. Okezie, CHHC, Nutrition and Lifestyle Coaching
Christine is a Holistic Nutritionist, Natural Foods Chef and Transformational Mind Body Eating Coach.She is the published author of “The NO DIET Cookbook, How to Eat for Health and Pleasure.” With a background in functional nutrition, Christine practices an individualized approach that restores health by addressing the root cause of today’s most prevalent food related health challenges.
Her simple delicious recipes will re-inspire you in the kitchen and are designed to bring balance back to your everyday eating. As a holistic nutritionist, Christine’s approach to making sustainable food and lifestyle changes is based on a deep understanding of the mind body connection.
She understands that our difficult eating habits, weight issues, and self-care challenges are symptoms of bigger life struggles and a doorway for personal transformation. As a seasoned life coach,Christine shares powerful tools to help you shift the chronic habitual thought and emotional patterns that can be obstacles to creating the health we desire. Because at the end of the day, she knows that true health and well-being begins in your mind not just on your plate.
Nutritionist in Waldwick, NJ
The body is an amazing machine that functions from the inside out. In order to lose weight, have energy and feel healthy, you need to figure out what foods work best with your body and dietary needs. Total Health Associates provides personalized nutritional counseling for weight loss, energy, improving immune system functions and more.
Nutrition Counseling at Total Health Associates
Meet your health goals by meeting with a doctor that will hold you accountable and guide you along the way. Having a doctor to give you proper dietary changes is a way to meet your health goals faster. Whether you are losing weight, lowering blood sugar or just need more energy, our team will be there offering support and changes to your customized program. Everyone is different so working one-on-one with patients to target health goals is the ultimate way to create lifelong habits and improve overall well-being.
Dietary changes take time and can be difficult, but working with a doctor will make it more easy to solidify all the changes you want to make. These gradual and healthy changes will eventually become second nature! See what our office can do for you today.
In addition to reducing the risk of and lessening complications caused by chronic disease, common side effects of good nutrition Include:
Increased energy and sense of wellbeing
Enhanced Athletic Performance
Slower signs of aging
Mental clarity and improved mood