Visit Our Registered Dietitian
Nutritionist in Waldwick, NJ
Nutrition Counseling is designed to help you create life-long healthy eating habits that provide the right balance of energy and nutrients – with a special focus on optimizing intake of antioxidants and phytonutrients (health-protective compounds found in plants) from foods that taste great.
Emily Navarro, RDN
“My approach to nutrition is easy – I like to eat and I do it often! I am an anti-diet dietitian with a food-forward approach to better health. My goal is to change the way we think about “diets” and make eating healthy taste great! With a passion for plant-based eating, brought to life with simple and delicious meal plans, I’m on a mission to make every bite count!”
Nutrition Counseling at Total Health Associates
As a registered dietitian I am uniquely qualified to help you reach your health goals, whether the goal is to reduce the risks and complications of chronic disease, manage a food allergy, or to simply learn how to lead a healthier, more sustainable, plant-based lifestyle. With expertly crafted and individualized nutrition recommendations, services are entirely customized to each individual (or family!) – taking lifestyle, medical history, and personal preferences into consideration.
In addition to reducing the risk of and lessening complications caused by chronic disease, common side effects of good nutrition Include:
Increased energy and sense of wellbeing
Enhanced Athletic Performance
Slower signs of aging
Mental clarity and improved mood
Nutrition Packages at Total Health Associates
Making health and lifestyle changes takes time, making a commitment to a program early-on will improve results and keep you motivated to stick with it.
Groups and Classes in Waldwick, NJ
A support system can make healthy changes not only more fun, but you will be much more likely to stick with it! Or join Emily for “Bite-Sized” classes exploring food and nutrition hot-topics. Group services also available for off-site locations.
VISIT US FOR NUTRITIONAL COUNSELING IN WALDWICK
Are you ready to experience the benefits of nutritional counseling? Call 201-448-9344 to schedule your consultation today.